Acceleration Sprint Training

Acceleration training is designed to get the explosive starts needed in sprinting and other activities.

Sprint training programs include drills and exercises specifically designed to improve speed and explosive power to maximize athletic performance. Yes, sprinters will benefit from this acceleration program but so will all types of athletes that need speed and explosion during a competition.

SPRINT/ SPEED and POWER
Resistance Runs
Standing start sled pull
3 point stance sled pull
Standing start- bullet belt runs
3 point stance- bullet belt runs
Resistance running
Weight vest sprints

Watch Complete Sprint Training Video Series

Video Series features Coach Joey Woody. Coach Woody has led the sprints and hurdles at University of Iowa to 12 Big Ten Championships and 40+ All-American honors recently. Coach Woody has been an instructor for USTFCCCA coaching education programs and has spoken at numerous clinics around the country.


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