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What types of videos and coaching information do you get?
- Access to our complete video library
- 16 complete instructional programs
- Over 12 hours of coaching videos
- Watch streaming videos anytime/anywhere
- The training for runners will focus on the proper methods to run faster.
- The running videos and articles on training, conditioning and coaching drills to increase speed.
- The sprints/hurdles will focus on training for speed, drills for sprinting and hurdle training.
- The distance running videos demonstrate specific exercise training programs for runners.
- Jumping and throwing articles and coaching videos for the field events in track and field.
- The long jump and triple jump videos will focus on jumping technique and coaching drills.
- The throwing videos focus on technique and drills for the discus, shot put, javelin and hammer.
- Strength training from proven elite coaches with Olympic level experience.