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What types of videos and coaching information do you get?

  • Access to our complete video library
  • 16 complete instructional programs
  • Over 12 hours of coaching videos
  • Watch streaming videos anytime/anywhere
  • The training for runners will focus on the proper methods to run faster.
  • The running videos and articles on training, conditioning and coaching drills to increase speed.
  • The sprints/hurdles will focus on training for speed, drills for sprinting and hurdle training.
  • The distance running videos demonstrate specific exercise training programs for runners.
  • Jumping and throwing articles and coaching videos for the field events in track and field.
  • The long jump and triple jump videos will focus on jumping technique and coaching drills.
  • The throwing videos focus on technique and drills for the discus, shot put, javelin and hammer.
  • Strength training from proven elite coaches with Olympic level experience.