Best of the Web Feature- Spikes Magazine 

IAAF - Day in the Life - USASPIKES takes a peek inside the magical world of the Nike Oregon Project, home to the likes of Mo Farah and Galen Rupp. Get prepared to be amazed.

“Michael Johnson had just signed Galen, he was Galen’s agent. I was watching that race in Rome, a 5K race. There was Kenenisa Bekele (Ethiopia’s 2008 Olympic double distance champion) and a bunch of Kenyans. The Kenyans all ran with long strides, swinging their legs all the way backwards, while Bekele was running differently, almost like a sprinter,” says Salazar.

“When I saw that, I thought to myself: ‘Wow, he looks so different. Maybe that’s why he is so good?’ Salazar quickly found Johnson to ask what he thought. “Actually, I’m commentating on this race on the BBC right now,” came his reply.

“He said that it was sprint biomechanics 101,” says Salazar, once they finally got a chance to talk off-air. “The shortest distance from A to B is a straight line. That was the moment when I got the whole idea that distance runners could benefit from learning something from sprinters.”

Read More

Digital Track and Field
Digital Track and Field

Training tips and tutorials from top high school and college coaches. Free courses, articles, videos and memberships. Get your coaching breakthrough with Digital Track and Field.