Dumbbell Weightlifting Video Snatch Variations DB single arm- middle DB single arm- cross body DB two arm DB two arm split Clean and Jerk Variations DB single arm hang clean- middle DB single arm hang clean- cross body DB single arm hang clean and jerk DB single arm hang clean and jerk- split DB two […]
DB Overhead Exercises DB Push Press DB Push Press (Single Arm) DB Shoulder Press DB Shoulder Press with Split Stance DB Shoulder Press (Single Arm) DB Shoulder Press with Split Stance (Single Arm) DB Deep Squat Push Press DB Deep Squat Push Press (Single Arm) DB Step Up with Press (Single Arm) DB Split Start […]
Throws Exercise Inventory and Training Design PDF
Digital Track and Field’s medicine ball teaching progression will help your athletes learn the basic release and body positions for the shot put. This basic approach is used to teach beginners how to put the shot using a light medicine ball but can also be used for strength development with heavier medicine ball throws.
Looking for some good exercises to develop the abdominal strength. Check out this video from Coach Charlie Kern from York High School in Elmhurst, Illinois. The first exercise in the video are V-Up variations. V-Ups with medicine balls can help with strengthening the mid-section and can also be helpful for coordination in athletes at all […]
New video for teaching the glide shot put using a medicine ball 5 Medicine Ball Exercises for Glide ShotCrunch Drill90 degree jump pause and throwWalking glideGlide pause stand throwGlide throw