Category Archives: Coaching Articles

Video Dynamic Warm Up with Medicine Ball


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Discus Throw with Jared Schuurmans

Road to Rio Series Discus Throw with Jared Schuurmans (USA) Discus Throw Coaching Points Back of the Discus Circle WIND UP ▸ Weight balance ▸ Rotation of the shoulders ▸ Discus height ▸ Left leg drop and drive SINGLE SUPPORT (LEFT LEG) ▸ Left knee drop ▸ Right leg pick up and sweep ▸ Left…

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Video Spin Shot Put Stand Throw Review

Standing Throw: Teaching Progression Two handed chest pass: The athlete steps forward with the left leg and throws a light medicine ball. The thrower has the elbows out and the thumbs down for the chest pass throw. Next, the thrower can twist to the right and throw with more force from the right side. Crunch…

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Video Acceleration Drills for Speed

Download sample drill (A-Skip) for free to use with coaching apps Get more downloads and on-line access to videos with Digital Membership Sprint Training Acceleration Drills Dynamic Drills For Warm Up Acceleration march Acceleration skip Acceleration run Acceleration run build up Acceleration run sprint Acceleration build up Acceleration bounding Acceleration Drills and Training Sample Dynamic…

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javelin throw

Javelin Throw Sample Winter Training Day

Javelin Throw Training (Off-Season Sample) Warm Up: Active Dynamic Drills 2×30 meters each exercise Easy skips with arm circles Walking knee hugs Backward walking knee hugs Backward skipping with arm circles Jogging grapevine Dynamic build ups Two Arm Medicine Ball Throws: (1 kilo women – 2 kilo men)  1 step throw x10 each way 3 forward…

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