Category Archives: Coaching Articles

javelin throw

Javelin Throw Sample Winter Training Day

Javelin Throw Training (Off-Season Sample) Warm Up: Active Dynamic Drills 2×30 meters each exercise Easy skips with arm circles Walking knee hugs Backward walking knee hugs Backward skipping with arm circles Jogging grapevine Dynamic build ups Two Arm Medicine Ball Throws: (1 kilo women – 2 kilo men)  1 step throw x10 each way 3 forward…

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Strength Training with Coach Cappos

Strength Training with Coach Scott Cappos   Download Complete Instructional Video Series

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Sprint Acceleration Training Video

Usain Bolt’s coach Glen Mills believes in sprint training drills, “Athletes tend to reverse to their old habits when put under pressure or when running at maximum velocity. Like helping an actor learning a part, coaches have to continuously react and replay and redo the drills, getting the athlete to run over and over in…

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Video thumbnail for vimeo video Long Jump Approach Check Marks - Digital Track and Field

Long Jump Drills Approach Video

Long jump drills for the approach can help train the athlete not foul and how to correct errors. Using a check mark system with your long jump drills will help develop the approach run. Long Jump Drills Approach and Marks   Long Jump Drills: 12 Step Running Approach Long jump drills for the approach include…

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Video thumbnail for vimeo video Throwing Videos - Digital Track and Field

Peak Training Shot Put and Discus

Shot Put Drills Discus Throw Drills Peak Training Learn shot put drills and discus throw discus and training for the peak of the season with this brief guide for coaches to follow at the end of the year. Shot Put and Discus Throw Warm Up Dynamic Warm Up 2x30m each Backward lunges High knee skips…

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