Long Jump Drills Approach Video

Long jump drills for the approach can help train the athlete not foul and how to correct errors. Using a check mark system with your long jump drills will help develop the approach run.

Long Jump Drills Approach and Marks

 

Long Jump Drills: 12 Step Running Approach


Long jump drills for the approach […]

Coaching Long Jump Landing Technique

Long Jump Landing Technique

After the peak of the jump, the arms sweep forward and down to the hips. The feet are extended out until the jumper hits the sand.

The knees and hips absorb the impact of the landing as the body continues to move forward. Then the legs straighten in front of the jumper allowing the heels […]

Long Jump Drills and Tips

Long Jump Drills and Tips

Coach Travis Geopfert

University of Arkansas

Pop Ups and Penultimate Drills

Continuous pop-ups

Most specific plyometric drill for long jumping.

Easy jog into the penultimate set-up

Many repetitions are very important.

Penultimate set up off of ramp or box

Forces athlete to put take-off foot down quickly.

Penultimate set- up into split landing

Forces athlete […]

Long Jump and Triple Jump Videos


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From basic approach mechanics to landing drills and everything in between, this video series has what you need to help long jumpers and triple […]

High Jump Mechanics Video

Learn about the high jump with precise technical execution and the physics of the event. The video reviews high jump foot placement and how to use proper physics in the high jump. Learn high jump drive mechanics and high jump approach biomechanics with world class high jumper Stefan Holm. Just watch how high over his height he can jump. […]