10 Coaching Tips For High Hurdle Training Develop a proper start without hurdles Improve technique over low hurdles or other soft barriers Start with the first hurdle closer...
Stationary Hurdle Drills with Coach Joey Woody Coach Joey Woody coaches the sprints and hurdles at the University of Iowa. Named USTFCCA (United States Track and Field Cross...
Hurdle Speed Workouts Drills and Training Hurdle speed workouts- technique Wall drill (lead leg) Stand 4-5 ft. from wall with short box between athlete and wall. Drive lead...
Hurdle Training John Raffensperger Iowa City School, Iowa City, Iowa 10 STATE TEAM CHAMPIONSHIPS 56 Individual/Relay Champions 300m/400m Hurdle Training CONDITION Hurdle...