Strength training is in part about strength, but it is also about event preparation for track and field.
Don’t Train Your Javelin Throwers like Shot Putters Throwing Program for the Javelin Throwing Athlete (Tossing program to be completed first) Mark J. Fletcher, MD Progress through each step below, throwing the javelin without pain in order to advance to the next phase. All throwing should be done in the presence of your coach or athletic trainer […]
Strength and Power Exercises In the weight room, using multi-joint movements ranging from sub-maximal to near maximal lifting efforts, including squats, pulls and various presses including the bench will increase strength levels and develop power. Strength and power development will start with lower weight and higher repetitions with a gradual increase of intensity (more weight) and […]
Dumbbell Weightlifting Video Snatch Variations DB single arm- middle DB single arm- cross body DB two arm DB two arm split Clean and Jerk Variations DB single arm hang clean- middle DB single arm hang clean- cross body DB single arm hang clean and jerk DB single arm hang clean and jerk- split DB two […]
DB Overhead Exercises DB Push Press DB Push Press (Single Arm) DB Shoulder Press DB Shoulder Press with Split Stance DB Shoulder Press (Single Arm) DB Shoulder Press with Split Stance (Single Arm) DB Deep Squat Push Press DB Deep Squat Push Press (Single Arm) DB Step Up with Press (Single Arm) DB Split Start […]
Throws Exercise Inventory and Training Design PDF