Non-throwing drills for the discus Winding The thrower practices the winding motion. The athlete needs to learn how to properly set up the start of the throw. This drill is works on the whole winding motion, not just winding again and again; it prepares the athlete for the next phase of the throw. Wind and […]
Don’t Train Your Javelin Throwers like Shot Putters Throwing Program for the Javelin Throwing Athlete (Tossing program to be completed first) Mark J. Fletcher, MD Progress through each step below, throwing the javelin without pain in order to advance to the next phase. All throwing should be done in the presence of your coach or athletic trainer […]
Discus Throw Drills and Teaching Progression Drill 1: Winding Drill 2: Wind and step out Drill 3: Wind, step out, step to the middle Drill 4: Wind, step out, step to the middle, turn to power position Non-throwing drills for the discus WindingThe thrower practices the winding motion. The athlete needs to learn how to […]
Throws Exercise Inventory and Training Design PDF
Digital Track and Field’s medicine ball teaching progression will help your athletes learn the basic release and body positions for the shot put. This basic approach is used to teach beginners how to put the shot using a light medicine ball but can also be used for strength development with heavier medicine ball throws.
New video for teaching the glide shot put using a medicine ball 5 Medicine Ball Exercises for Glide ShotCrunch Drill90 degree jump pause and throwWalking glideGlide pause stand throwGlide throw