Strength Training with Coach Cappos

Strength Training with Coach Scott Cappos


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Peak Training Shot Put and Discus

Video thumbnail for vimeo video Throwing Videos - Digital Track and Field

Shot Put Drills

Discus Throw Drills

Peak Training

Learn shot put drills and discus throw discus and training for the peak of the season with this brief guide for coaches to follow at the end […]

Discus Throw Practice Plan Get Started

Discus Throw Practice Plan

Get Started (Practices 1-5)

Daily practice sessions include warm up exercises

Sample Dynamic Warm Up 2x30m each exercise

Tip: start with low velocity movements and build up to higher intensity exercises

  • Walking quad stretch
  • Walking hamstring stretch
  • Walking side lunges
  • Walking forward lunge with twist
  • Jogging carioca
  • Jogging high knee
  • Jogging butt kicks
  • Explosive skipping for height
  • Explosive skipping for […]

Teaching The Hammer Throw Lesson 4

hammer-throwIn the final lesson of the hammer throw, we will discuss the release and review drill progressions for the novice hammer thrower. In addition, release drills and hammer throw specific medicine ball throws will help the thrower better understand how the entire throw fits […]

Teaching The Hammer Throw Lesson 3

In lesson 2, the hammer thrower learned how to turn with the ball without winding. Today, we will cover the grip, winding and finally, winding and turning with the hammer.

The Hammer Throw Grip

The hammer thrower can use tape to cover the fingers for protection or the thrower can use a throwing glove, […]