Category Archives: Throwing Events

Shot Put and Discus Warm Up Routines

Warm Up Design Shot Put and Discus Throw Shot put and discus training programs combine speed, strength and technique, warmup routines should reflect these elements also. Coaches develop training programs with the end result in mind, getting the best throws at major championship events. The throwing coach can organize practice several ways, however, the warm up is used…

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Medicine Ball Throw Circuits

Medicine Ball Throws and Circuit Training Medicine ball training can serve to assist with training objectives in sports performance.  Adding medicine ball exercises as part of the active dynamic routine can help improve overall athletic ability. In addition, medicine ball throws can be part of circuit training for athletes. In most warm up routines, athletes start…

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Shot Put and Discus Videos

Shot Put and Discus Throw Training Videos Instant Download DVD’s only available as part of Digital Track and Field’s Throwing Set  Standing throw, glide shot put teaching progression, spin shot put teaching progression and discus throw progression. Includes drills with detailed coaching points and excellent demonstrations from elite throwers.If you do not know where to…

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Hammer Throw Videos

This hammer throw video will help you prepare your athletes and teach the three turn throw quickly. Learn teaching progressions and proven technical models with drills for the throwing events. Learning the hammer throw is not easy. Develop the correct coaching sequence for the hammer throw. If you do not know where to start with your young…

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Javelin Throw Videos

Learn teaching progressions and proven technical models with drills for the throwing events. If you do not know where to start with your young throwers or need advanced drills to get your throwers to the next level, this video series is for you. Instant Access Download Step by Step Teaching Progression Learn Basic Throwing Technique…

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