Category Archives: Training Info

Usain’s Start….Not a Lightning Bolt

Usain Bolt finished 3rd at the 2017 IAAF World Championships recently in London, England, which was his first defeat at a major championship final in several years. However, from start to finish Bolt covered the 100-meter distance faster than any of his competitors; so, Bolt was the fastest runner in the race but he did…

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Video Dynamic Warm Up with Medicine Ball

When training with medicine balls keep in mind the objective of the exercise and the placement of the activities in the training routine. Medicine ball routines can develop strength, speed, stability, flexibility, technique and many other qualities that help athletes succeed. The following exercises are used as part of the warm up routine for athletes…

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Strength Training with Coach Cappos

Strength Training with Coach Scott Cappos   Download Complete Instructional Video Series

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Movement Based Strength Videos

Movement Based Strength Over 70 Exercises to Develop Strength and Speed Olympic lifting progressions Lower body training including squat variations Upper body exercises with pressing and pulling movements Simple teaching progression for plyometric training Torso training to develop stability and strength to hold proper positions Medicine ball throws for strength and speed training Learn how…

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Olympic Lifting Videos

Coach Nielsen details how to expand the program from the basics to more advanced lifting movements: novice lifters to elite level athletes can benefit from the techniques used in this video. The hour long video has demonstrations of over 40 exercises with two of the top lifters in the United States. Instant Access Download Learn…

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