Category Archives: Training Info

strength-performance

Movement Based Strength Videos

Movement Based Strength

Over 70 Exercises to Develop Strength and Speed

  • Olympic lifting progressions
  • Lower body training including squat variations
  • Upper body exercises with pressing and pulling movements
  • Simple teaching progression for plyometric training
  • Torso training to develop stability and strength to hold proper positions
  • Medicine ball throws for strength and speed training
  • Learn how to design strength training programs
  • Sequence your training to get maximum results

Instant Download

Price: $37.00 $26.00

Damon is a strength coach at Auburn University and has over 10 years of experience training professional and collegiate athletes; he is certified by CSCCA, USAW and NSCA.

Damon’s extensive video series will feature his movement based training program with teaching progressions for pressing and pulling exercises, as well as plyometrics, medicine ball training and proper olympic lifting techniques.

His training experience includes the sports of the track and field, baseball, basketball, softball, tennis and volleyball programs at the collegiate level plus working with the World Champion Chicago Bulls.

Want More Videos For Less?

Get Three Great Strength Training Instructional Videos

Price: $67.00 $52.00

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Strength Training Videos

Get three full length instructional videos from Roger Nielsen, Scott Cappos and Damon Davis.

 

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Olympic Lifting Videos

Coach Nielsen details how to expand the program from the basics to more advanced lifting movements: novice lifters to elite level athletes can benefit from the techniques used in this video. The hour long video has demonstrations of over 40 exercises with two of the top lifters in the United States.

Instant Access Download

Price: $37.00 $26.00

Learn Olympic Weightlifting

Roger Nielsen, two-time Team USA Olympic Weightlifting Coach introduces the steps for olympic weightlifting as well as assistance lifts and bar complexes. In addition to the Olympic Games, Coach Nielsen has also coach for Team USA at the World Championships and World Junior Championships. He is a Senior International Coach – USA Weightlifting’s highest level of coaching achievement.

A special emphasis is placed on teaching athletes for sports performance, with Coach Nielsen reviewing the steps to teaching all athletes the movements. Coach Nielsen also discusses corrections and mistakes for the Olympic lifts.

The video features the teaching progressions used by the top coaches in the world in the sport of Olympic weightlifting.

Coach Nielsen details how to expand the program from the basics to more advanced lifting movements: novice lifters to elite level athletes can benefit from the techniques used in this video.

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Sports Training Coaching

Step by step teaching progressions for the olympic lifts and specific technique  for squats, bench and other lifts. Simple rules and guidelines for forming your program, how to fit the strength training outside the weight room. Sports training exercises include warmup routines, static and dynamic flexibility routines, sprint drills and circuits are included.

Price: $44.99

On Demand Streaming Videos

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Weight Training Series

Olympic lifting
Squat
Bench
Split positions
Body building
Remedial exercises

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Sports Training Series

Warm up routines
Static flexibility
Dynamic flexibility
Medicine ball throws
Jumping exercises
Circuits
General strength

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