Digital Membership

View all instructional videos on-line

BONUS Track and Field Coaching Guide

  • On-line access to every coaching course
  • Exclusive members only coaching content
  • Watch hundreds and hundreds of drills
  • Learn proper teaching progressions
  • Watch elite athletes in action


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Membership Instructional Videos

Sprint Training with Joey Woody

  • Dynamic Warm Up Drills
  • Active Stretching Routine
  • In Place Warm Ups Exercises
  • Squat and Lunge Series
  • Hip Mobility Drills
  • Explosive Jumping Exercises
  • Ground Based Warm Ups
  • Resistance Running
  • Plyometric Training
  • Starting Block Positioning
  • Extensive Skipping and Bounding Variations
  • Wickets and Line Drills

Hurdle Training with Joey Woody

  • Hurdle Mobility
  • Short Approach Hurdle Drills
  • Trail Leg Hurdle Drills
  • Lead Leg Hurdle Drills
  • Hurdle Mobility Series
  • Step Over Drills
  • Resistance Drills
  • Block Starts with Hurdles
  • Short Approach Drills
  • 1 Step -3 Step Drills
  • 5 Step Drills

Strength Training with Scott Cappos

  • Dynamic Warm Up
  • Olympic Lifting
  • Power Training
  • Dumbbell Exercises
  • Torso Training

Movement Based Strength with Damon Davis

  • Olympic Lifting Progressions
  • Lower Body Exercises
  • Upper Body Exercises
  • Plyometric Teaching Progression
  • Torso Training
  • Medicine Ball Throws
  • Whiteboard Training Discussion

Olympic Lifting with Roger Nielsen

  • Snatch – Seven Step Progression
  • Clean – Seven Step Progression
  • Overhead Teaching Progression
  • Assistance Movements
  • Errors and Corrections

Exercises For Runner with Charlie Kern

  • Stretching Exercises
  • Hurdle Mobility Series
  • Medicine Ball Exercises
  • Running Tips
  • Special Resistance Drills
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Long Jump with Travis Geopfert

  • Approach Development
  • Runway Acceleration
  • Long Jump Take off Drills
  • Long Jump In-Air Technique
  • Basic Long Jump Technique
  • Advanced Hitch Kick Technique

Triple Jump with Travis Geopfert

  • Triple Jump Approach
  • Triple Jump Bounding Drills
  • Plyometric Box Jump Training
  • Landing Drills
  • Triple Jump Technique Review
  • Jump Training and Planning

Throwing with Scott Cappos

  • Learn Basic and Advanced Skills
  • Teaching Progressions
  • Technique Breakdown
  • Videos of Elite Throwers

Shot Put and Discus Throw

  • Teaching Progressions for the Glide Shot Put
  • Teaching Progressions for the Spin Shot Put
  • Teaching Progressions for the Discus Throw
  • Throwing Progressions with Medicine Balls
  • Technique Breakdown
  • Shot Put and Discus Throw- Release Drills
  • Shot Put and Discus Throw- Stand Throw Drills
  • Spin Shot Put and Discus Throw- Turning Drills
  • Glide Shot Put- Step by Step Drills

Javelin Throw 

  • Step by Step Teaching Progression
  • Learn Basic Throwing Technique
  • Warm Up Drills
  • Grip Types
  • Throwing Motion Breakdown
  • Short Approach Throws and Drills
  • Long Approach Throws and Drills
  • Javelin Running Drills
  • Power Position Drills
  • Overhead Throwing Series
  • Active Javelin Medicine Ball Throws
  • Videos of Elite Throwers

Hammer Throw

  • Step by Step Teaching Progression
  • Learn Basic Turning Progression
  • Turning Drills with Sticks
  • Turning Drills with Hammer
  • Medicine Ball Throws
  • Various Hammer Throws
  • Release Drills
  • Winding Progression
  • Multiple Turn Drills
  • Event Specific Warm Up Exercises
  • Technique Breakdown
  • Videos of Elite Throwers

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Money back guarantee membership. If you are not satisfied with Digital Track and Field’s instructional videos and training, we will refund your money, no questions asked!