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100+ Video Segments

800+ Minutes of On-Line Instructional Videos

Event Specific Drills to Download

Digital Membership

View all instructional videos on-line

BONUS Coaching Guide
BONUS Download Individual Drills
BONUS Strength Training Download

  • On-line access to every coaching course
  • Track and Field Coaching Guide
  • Download different drills for coaching apps
  • Exclusive members only coaching content
  • Watch hundreds and hundreds of drills
  • Learn proper teaching progressions
  • Watch elite athletes in action


Benefits of Membership

Digital members get instant access to over 800 minutes of instructional videos from top experts in track and field and sports performance.

Digital membership allows coaches to download different drills that integrate with top sports coaching apps like Coach’s Eye and Ubersense.

Watch videos on your laptop, tablet and other mobile devices including your smart phone: view courses anytime - anywhere 24/7.

In less than 5 minutes from now, you can start viewing all of our coaching courses instantly and coach with confidence.

Membership Instructional Videos

Sprint Training with Joey Woody

  • Dynamic Warm Up Drills
  • Active Stretching Routine
  • In Place Warm Ups Exercises
  • Squat and Lunge Series
  • Hip Mobility Drills
  • Explosive Jumping Exercises
  • Ground Based Warm Ups
  • Resistance Running
  • Plyometric Training
  • Starting Block Positioning
  • Extensive Skipping and Bounding Variations
  • Wickets and Line Drills

Hurdle Training with Joey Woody

  • Hurdle Mobility
  • Short Approach Hurdle Drills
  • Trail Leg Hurdle Drills
  • Lead Leg Hurdle Drills
  • Hurdle Mobility Series
  • Step Over Drills
  • Resistance Drills
  • Block Starts with Hurdles
  • Short Approach Drills
  • 1 Step -3 Step Drills
  • 5 Step Drills

Strength Training with Scott Cappos

  • Dynamic Warm Up
  • Olympic Lifting
  • Power Training
  • Dumbbell Exercises
  • Torso Training

Movement Based Strength with Damon Davis

  • Olympic Lifting Progressions
  • Lower Body Exercises
  • Upper Body Exercises
  • Plyometric Teaching Progression
  • Torso Training
  • Medicine Ball Throws
  • Whiteboard Training Discussion

Olympic Lifting with Roger Nielsen

  • Snatch – Seven Step Progression
  • Clean – Seven Step Progression
  • Overhead Teaching Progression
  • Assistance Movements
  • Errors and Corrections

Exercises For Runner with Charlie Kern

  • Stretching Exercises
  • Hurdle Mobility Series
  • Medicine Ball Exercises
  • Running Tips
  • Special Resistance Drills

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Long Jump with Travis Geopfert

  • Approach Development
  • Runway Acceleration
  • Long Jump Take off Drills
  • Long Jump In-Air Technique
  • Basic Long Jump Technique
  • Advanced Hitch Kick Technique

Triple Jump with Travis Geopfert

  • Triple Jump Approach
  • Triple Jump Bounding Drills
  • Plyometric Box Jump Training
  • Landing Drills
  • Triple Jump Technique Review
  • Jump Training and Planning

Throwing with Scott Cappos

  • Learn Basic and Advanced Skills
  • Teaching Progressions
  • Technique Breakdown
  • Videos of Elite Throwers

Shot Put and Discus Throw

  • Teaching Progressions for the Glide Shot Put
  • Teaching Progressions for the Spin Shot Put
  • Teaching Progressions for the Discus Throw
  • Throwing Progressions with Medicine Balls
  • Technique Breakdown
  • Shot Put and Discus Throw- Release Drills
  • Shot Put and Discus Throw- Stand Throw Drills
  • Spin Shot Put and Discus Throw- Turning Drills
  • Glide Shot Put- Step by Step Drills

Javelin Throw 

  • Step by Step Teaching Progression
  • Learn Basic Throwing Technique
  • Warm Up Drills
  • Grip Types
  • Throwing Motion Breakdown
  • Short Approach Throws and Drills
  • Long Approach Throws and Drills
  • Javelin Running Drills
  • Power Position Drills
  • Overhead Throwing Series
  • Active Javelin Medicine Ball Throws
  • Videos of Elite Throwers

Hammer Throw

  • Step by Step Teaching Progression
  • Learn Basic Turning Progression
  • Turning Drills with Sticks
  • Turning Drills with Hammer
  • Medicine Ball Throws
  • Various Hammer Throws
  • Release Drills
  • Winding Progression
  • Multiple Turn Drills
  • Event Specific Warm Up Exercises
  • Technique Breakdown
  • Videos of Elite Throwers

Money Back Guarantee

Money back guarantee membership. If you are not satisfied with Digital Track and Field’s instructional videos and training, we will refund your money, no questions asked!