Exercises For Runners

Learn exercises to develop strength, speed, mobility and balance for all runners from Charlie Kern, York High School (Illinois) Cross Country Coach. Coach Kern has helped develop some of the to runners in Illinois high school history. Improve running technique and drop your times with these special training methods.

Coach Charlie Kern

Coach Kern has returned to coaching at York High School (Elmhurst, Illinois) He is most noted for his time with legendary Coach Joe Newton. While coaching at York High School, he helped the Dukes to 8 Illinois State Cross Country Championships, 19 All-State honors, 8 All-American relay teams and a National Championship. Charlie was a five-time All-SEC runner at the University of Kentucky. Since then, he has continued to excel in the masters ranks, winning the World Masters Championships in 1,500m as well as 7 U.S. Masters Championships.

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