Hammer Throw Download

The hammer throw is toughest event to learn in track and field. Learn how to teach the turns and winds plus get over 40 drills to improve hammer specific development.


Hammer Throw Course

  • Step by Step Teaching Progression
  • Learn Basic Turning Progression
  • Turning Drills with Sticks
  • Turning Drills with Hammer
  • Medicine Ball Throws
  • Various Hammer Throws
  • Release Drills
  • Winding Progression
  • Multiple Turn Drills
  • Event Specific Warm Up Exercises
  • Technique Breakdown
  • Videos of Elite Throwers

BONUS: Strength Training Download

  • Dynamic Warm Up
  • Olympic Lifting
  • Power Training
  • Dumbbell Exercises
  • Torso Training

Coach Scott Cappos

With over 20 years of coaching experience and over 100 NCAA Qualifiers, there is no doubt, Scott Cappos is one of the best coaches in the United States. Specializing in the throwing events, Coach Cappos has coached more 60’ shot-putters and 190’ discus throwers than any other coach in Big Ten history. His athletes tied or broke four Big Ten Records and won over 40 individual conference championships.