Javelin Throw

  • Step by Step Teaching Progression
  • Learn Basic Throwing Technique
  • Warm Up Drills
  • Grip Types
  • Throwing Motion Breakdown
  • Javelin Approach
  • Power Position Drills
  • Overhead Throwing Series
  • Active Javelin Medicine Ball Throws
  • Videos of Elite Throwers

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Coach Scott Cappos

With over 20 years of coaching experience and over 100 NCAA Qualifiers, there is no doubt, Scott Cappos is one of the best coaches in the United States. Specializing in the throwing events, Coach Cappos has coached more 60’ shot-putters and 190’ discus throwers than any other coach in Big Ten history. His athletes tied or broke four Big Ten Records and won over 40 individual conference championships.