Long Jump Landing Technique

After the peak of the jump, the arms sweep forward and down to the hips. The feet are extended out until the jumper hits the sand.

The knees and hips absorb the impact of the landing as the body continues to move forward. Then the legs straighten in front of the jumper allowing the heels to slide into the sand. The lower body should slide into the impact area trying to create one small landing impact area that was first created during initial touchdown of the body. This is the best long jump landing technique for to maximize performance.

View extensive long jump coaching article

Coaching Tip– when teaching long jump landing technique use a ramp to increase air time to complete the proper execution of the landing in the long jump.


Did you want to know how long jump technique in the air and landing properly work together?

Watch this All Access long jump technique video to find out

Long Jump Technique Video







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