Complete Throwing Video Series

The complete throwing video series from Coach Scott Cappos. Learn the basic and advanced techniques for the glide shot put, spin shot put, discus throw, javelin throw and hammer throw.


Learn the techniques and training methods used to coach champions at all levels

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Shot Put and Discus Throw

  • Teaching Progressions for the Glide Shot Put
  • Teaching Progressions for the Spin Shot Put
  • Teaching Progressions for the Discus Throw
  • Throwing Progressions with Medicine Balls
  • Technique Breakdown
  • Shot Put and Discus Throw- Release Drills
  • Shot Put and Discus Throw- Stand Throw Drills
  • Spin Shot Put and Discus Throw- Turning Drills
  • Glide Shot Put- Step by Step Drills

Javelin Throw

  • Step by Step Teaching Progression
  • Learn Basic Throwing Technique
  • Warm Up Drills
  • Grip Types
  • Throwing Motion Breakdown
  • Short Approach Throws and Drills
  • Long Approach Throws and Drills
  • Javelin Running Drills
  • Power Position Drills
  • Overhead Throwing Series

Hammer Throw

  • Step by Step Teaching Progression
  • Learn Basic Turning Progression
  • Turning Drills with Sticks
  • Turning Drills with Hammer
  • Medicine Ball Throws
  • Various Hammer Throws
  • Release Drills
  • Winding Progression
  • Multiple Turn Drills
  • Event Specific Warm Up Exercises
  • Technique Breakdown
  • Videos of Elite Throwers

Strength Training

Strength training is a one of the keys to success for all track and field events. Coach Cappos reviews over 70 exercises used by his athletes that help his athletes to Big Ten Championships and All-American honors.

  • Dynamic Warm Up
  • Olympic Lifting
  • Power Training
  • Dumbbell Exercises
  • Torso Training

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Coach Scott Cappos

With over 20 years of coaching experience and over 100 NCAA Qualifiers, there is no doubt, Scott Cappos is one of the best coaches in the United States. Specializing in the throwing events, Coach Cappos has coached more 60’ shot-putters and 190’ discus throwers than any other coach in Big Ten history. His athletes tied or broke four Big Ten Records and won over 40 individual conference championships.

Additional Throwing Video Options