Download over 100 drills to improve speed. The video series is divided into three sections: warm up drills, acceleration drills and maximum velocity drills. Get your need for speed!

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Sprint Training Course

Warm up exercises to properly prepare for the training day ahead Acceleration training to get the explosive starts needed in sprinting Develop the speed to finish strong with maximum velocity training Drills and exercises specifically designed to improve speed and explosive power to maximize athletic performance. Yes, sprinters will benefit from this coaching program but so will all types of athletes that need speed and explosion during a competition.

Sprint Training Course

  • Dynamic Warm Up Drills
  • Active Stretching Routine
  • In Place Warm Ups Exercises
  • Squat and Lunge Series
  • Hip Mobility Drills
  • Explosive Jumping Exercises
  • Ground Based Warm Ups
  • Resistance Running
  • Plyometric Training
  • Starting Block Positioning
  • Extensive Skipping and Bounding Variations
  • Wickets and Line Drills

Coach Joey Woody

Joey Woody has led the sprints and hurdles at University of Iowa to 10 Big Ten Championships and 33 All-American honors recently. Coach Woody has been an instructor for USTFCCCA coaching education programs and has spoken at numerous clinics around the country.