Track and Field Team Combo

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Sprint Training with Joey Woody

  • Dynamic Warm Up Drills
  • Active Stretching Routine
  • In Place Warm Ups Exercises
  • Squat and Lunge Series
  • Hip Mobility Drills
  • Explosive Jumping Exercises
  • Ground Based Warm Ups
  • Resistance Running
  • Plyometric Training
  • Starting Block Positioning
  • Extensive Skipping and Bounding Variations
  • Wickets and Line Drills

Hurdle Training with Joey Woody

  • Hurdle Mobility
  • Short Approach Hurdle Drills
  • Trail Leg Hurdle Drills
  • Lead Leg Hurdle Drills
  • Hurdle Mobility Series
  • Step Over Drills
  • Block Starts with Hurdles

Long Jump and Triple Jump with Travis Geopfert

  • Approach Development
  • Runway Acceleration
  • Long Jump Take off Drills
  • Long Jump In-Air Technique
  • Long Jump Technique
  • Triple Jump Bounding Drills
  • Plyometric Box Jump Training
  • Landing Drills
  • Technique Review
  • Jump Training and Planning

Shot Put and Discus Throw with Scott Cappos

  • Teaching Progressions for the Glide Shot Put
  • Teaching Progressions for the Spin Shot Put
  • Teaching Progressions for the Discus Throw
  • Throwing Progressions with Medicine Balls

BONUS: Strength Training with Scott Cappos

  • Olympic Lifting
  • Power Training
  • Dumbbell Exercises
  • Torso Training

Joey Woody

University of Iowa sprints and hurdles coaching expert has coached 10 Big Ten Champions and 33 All-American honors recently. Coach Woody has been an instructor for USTFCCCA coaching education programs and has spoken at numerous clinics around the country.

Travis Geopfert

National Assistant Coach of The Year, Travis Geopfert coaches at the University of Tennessee in the jumping events. Coach Geopfert is recognized across the globe as a world-class coach in long jump and triple jump, taking athletes to the Olympics and World Championships. Coach Geopfert has also coached on several international teams for the United States of America.

Scott Cappos

With over 25 years of coaching experience and over 100 NCAA Qualifiers, there is no doubt, Scott Cappos is one of the best coaches in the United States. Specializing in the throwing events, Coach Cappos has coached more 60’ shot-putters and 190’ discus throwers than any other coach in Big Ten history. His athletes tied or broke four Big Ten Records and won over 40 individual conference titles.