Discus ball throws with heavy implement

Discus throws performed with a heavy ball or barbell in the women’s discus throw.

Teaching Progression with discus ball (with no reverse)

Stand Throw (both sides)
1/2 Turn Throw
Full Throw

Sample Training Session with discus ball

•Early Season College Women
x6 stand throw (2.5 kilo ball)
x6 half turns (2 kilo ball)

x12 full throw – (2 kilo ball)
x12 full throw – (1.5 kilo ball)

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