Medicine Ball Exercises


Part of the strength training video by Scott Cappos, the video reviews 10 medicine ball exercises that can be used as part of dynamic warm up, in circuit training before or after a workout for all track and field runners or part of the track and field training for the throws or jumps.

 Medicine Ball Exercises

Part of the video series for sports performance, the video reviews 10 medicine ball exercises that can be used as part of dynamic warm up, in circuit training before or after a workout for all track and field runners or part of the track and field training for the throws or jumps.

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