Coach Scott Cappos from the University of Iowa reviews medicine ball drills for the shot put and discus. Also included is how to grip the shot put and discus. Learn the basic teaching progression for the shot put and discus, a great start for new track and field coaches.
This extended preview is part of the video series that includes technique development for the throwing events. The series includes the shot put, discus, hammer and javelin. The video series on the throws is designed for new coaches as well as advanced coaches in the throwing events.
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|Dynamic Warm Up Drills||Long Jump Landing||Shot Put and Discus Intro|
|Medicine Ball Warm Up||Olympic Lifting Intro||Plyometric Training|