Speed Training Crash Course

Speed is the name of the game. Learn more about acceleration and maximum velocity training and workout design. Tips and tutorials to help you coach the sprint events with this comprehensive FREE email course.

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Sprints and Hurdles Coaching Videos

Learn speed training drills and detailed technical advice from Coach Joey Woody (University of Iowa). The coaching series includes warm up drills, acceleration training and maximum velocity training. Over 100 drills are included for speed and power development plus hurdle training.

Instant Download  plus get 24/7 on-line access to the entire sprints and hurdles coaching series.

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Sprint Training

Learn proper warm up drills, acceleration development and maximum velocity training for speed. Instructional videos plus bonuses.

Download Nowonly $19.00

Hurdles

Step by step instruction, from mobility exercises to driving out of the blocks into the hurdles, this series features over 30 hurdle drills to help improve technique.

Download Nowonly $19.00

Coach Joey Woody has led the University of Iowa to Big Ten Championships and All-American honors in the sprints and hurdles. Coach Woody has been an instructor for USTFCCCA coaching education programs and has spoken at numerous clinics around the country.