Sprints and Hurdles Coaching Videos

Learn speed training drills and detailed technical advice from Coach Joey Woody (University of Iowa). The coaching series includes warm up drills, acceleration training and maximum velocity training. Over 100 drills are included for speed and power development plus hurdle training.

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Coach Joey Woody

Coach Joey Woody has led the University of Iowa to Big Ten Championships and All-American honors in the sprints and hurdles. Coach Woody has been an instructor for USTFCCCA coaching education programs and has spoken at numerous clinics around the country.