New video for teaching the glide shot put using a medicine ball
5 Medicine Ball Exercises for Glide Shot
Crunch Drill
90 degree jump pause and throw
Walking glide
Glide pause stand throw
Glide throw
New video for teaching the glide shot put using a medicine ball
5 Medicine Ball Exercises for Glide Shot
Crunch Drill
90 degree jump pause and throw
Walking glide
Glide pause stand throw
Glide throw