Step by step teaching progressions for the olympic lifts and specific technique  for squats, bench and other lifts. Simple rules and guidelines for forming your program, how to fit the strength training outside the weight room. Sports training exercises include warmup routines, static and dynamic flexibility routines, sprint drills and circuits are included.

Price: $39.99 $28.99

On Demand Streaming Videos


Weight Training Series

Olympic lifting
Split positions
Body building
Remedial exercises



Sports Training Series

Warm up routines
Static flexibility
Dynamic flexibility
Medicine ball throws
Jumping exercises
General strength



Digital Track and Field
Digital Track and Field

Training tips and tutorials from top high school and college coaches. Free courses, articles, videos and memberships. Get your coaching breakthrough with Digital Track and Field.