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Learn speed training and hurdle technique including warm up drills, acceleration, max velocity and hurdle training from Coach Joey Woody of Iowa. 100 drills are included are speed and power development.
*New* Download your videos plus get 24/7 on-line access to all of the sprints and hurdles videos plus download app ready drills...only $37.99
Video series includes the approach, jump mechanics and landing exercises. Basic breakdown of the long jump and the three phases of the triple jump. Assistant Coach of the Year, Travis Geopfert details his training methods and coaching style.
*New* Download your videos plus get 24/7 on-line access to all of the jumping videos plus download app ready drills...only $37.99
Learn the drills and teaching progressions for the glide shot put, spin shot put and discus throw plus strength training bonus for the throwing events. Also included are videos on coaching the javelin throw and hammer throw.
*New* Download your videos plus get 24/7 on-line access to all of the throwing and strength training videos with the all-access throws package...only $37.99
Want access to every video in our coaching catalog? For $9.99 per month, you can get over 800 minutes of instructional videos from top experts in track and field and sports performance. Help your athletes improve with the coaching techniques used by leading experts.
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Learn proper warm up drills, acceleration development and maximum velocity training for speed. Instructional videos plus bonuses.
Learn how to develop the approach, proper takeoff mechanics and landing for the long jump. Coaching videos on all phases of the long jump.
Step by step instruction, from mobility exercises to driving out of the blocks into the hurdles, this series features over 30 hurdle drills to help improve technique.
Everything you need to learn the javelin. Understand throwing technique, get drills for event specific training and step by step teaching progressions.
Learn exercises to develop strength, speed, mobility and balance for all runners. Improve running technique and drop your times.
The hammer throw is the most complex event in track and field. Coach Cappos breaks down the event into manageable parts for coaches and athletes.
Sports Performance Package
Learn olympic lifting progressions, power exercises and explosive movements. Includes bonus videos on sports performance. $37.99