Dumbbell Weightlifting Video
Snatch Variations
DB single arm- middle
DB single arm- cross body
DB two arm
DB two arm split
Clean and Jerk Variations
DB single arm hang clean- middle
DB single arm hang clean- cross body
DB single arm hang clean and jerk
DB single arm hang clean and jerk- split
DB two arm hang clean and jerk
DB two arm push press
DB one arm push press
DB two arm shoulder press
DB two arm shoulder press- split
DB one arm shoulder press
DB one arm shoulder press- split
Single Leg Variations
Step up DB one arm shoulder press
 Split Jump- DB two arm shoulder press
DB two arm overhead squat
DB one arm single leg snatch
DB one arm single leg clean
DB one arm single leg jerk
DB one arm single leg push press
DB two arm RDL

Strength Training Videos and Program Design

S
Clean Teaching Progression
Snatch Teaching Progression
Bench Press Variations
Squat Variations
Torso Training
DB Overhead Exercises
DB Olympic Lifting Exercises

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