DB Overhead Exercises
DB Push Press
DB Push Press (Single Arm)
DB Shoulder Press
DB Shoulder Press with Split Stance
DB Shoulder Press (Single Arm)
DB Shoulder Press with Split Stance (Single Arm)
DB Deep Squat Push Press
DB Deep Squat Push Press (Single Arm)
DB Step Up with Press (Single Arm)
DB Split Start Jerks with Split Jump
DB Overhead Squat

Strength Training Videos and Program Design

S
Clean Teaching Progression
Snatch Teaching Progression
Bench Press Variations
Squat Variations
Torso Training
DB Overhead Exercises
DB Olympic Lifting Exercises

Digital Track and Field
Digital Track and Field

Training tips and tutorials from top high school and college coaches. Free courses, articles, videos and memberships. Get your coaching breakthrough with Digital Track and Field.