Shot Put and Discus Free Course

Learn proper technique and coaching drills for the shot put and discus throw in this free email course. Your first lesson will be emailed to you within minutes…

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All Access Throwing

Learn the drills and teaching progressions for the glide shot put, spin shot put and discus throw from Coach Scott Cappos (University of Nebraska). Also included are videos on coaching the javelin throw and hammer throw. BONUS VIDEO SERIES: Strength Training from Scott Cappos.

Download your videos plus get 24/7 on-line access to the complete throwing videos series.

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Shot Put and Discus Throw

Learn the drills and teaching progressions for the glide shot put, spin shot put and discus throw from Coach Scott Cappos (University of Nebraska).  Download your videos instantly.

  • Teaching Progressions and Drills for the Glide Shot Put
  • Teaching Progressions and Drills  for the Spin Shot Put
  • Teaching Progressions and Drills  for the Discus Throw
  • Throwing Progressions with Medicine Balls
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Everything you need to learn the javelin. Understand throwing technique, get drills for event specific training and step by step teaching progressions.

Download Javelin Throw (Only $19.00)

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The hammer throw is the most complex event in track and field. Coach Cappos breaks down the event into manageable parts for coaches and athletes.

Download Hammer Throw (Only $19.00)

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With over 20 years of coaching experience and over 100 NCAA Qualifiers, there is no doubt, Scott Cappos is one of the best coaches in the United States. Specializing in the throwing events, Coach Cappos has coached more 60’ shot-putters and 190’ discus throwers than any other coach in Big Ten history. His athletes tied or broke four Big Ten Records and won over 40 individual conference championships. In 2016, he coached Nick Percy to the NCAA Championship in the discus throw.