Transfer of Training by Anatoly Bondarchuk
Correlational Interrelationship Between Several Specialized-Preparatory, Specialized-Developmental Exercises and Exercises with Lighter and Heavier Implements With Results in the Discus Throw by Women Athletes Having Various Qualifications

Exercise

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Sports Result, Coefficient of Correlation

40-45m

45-50m

50-55m

55-60m

65-70m

70-75m

Throwing a 0.75kg disc

0.886

0.765

0.745

0.820

0.702

0.642

Throwing a 1.25kg disc

0.668

0.650

0.786

0.724

0.864

0.765

Throwing a 1.5kg disc

0.456

0.556

0.624

0.785

0.888

0.789

Throwing a 2kg disc

0.425

0.652

0.674

0.721

0.789

0.765

Stand Throw 3kg shot

0.459

0.424

0.688

0.798

0.762

0.884

Barbell snatch

0.567

0.672

0.554

0.486

0.265

0.228

Power clean

0.429

0.498

0.389

0.298

-0.167

0.211

Squat with a barbell

0.466

0.421

-0.387

0.305

0.252

0.145

Bench Press

0.689

0.608

0.542

0.442

0.376

0.276

Standing long jump

0.688

0.754

0.657

0.456

0.367

0.398

Triple jump from place

0.456

0.424

0.368

0.305

0.224

0.226

Vertical jump

0.589

0.456

0.307

0.254

-0.212

0.269

Throwing a shot forward

0.388

0.342

-0.245

0.225

-0.265

0.241

Throwing a shot backward

0.457

0.424

-0.365

0.312

-0.207

0.212

3 Best Specific Strength Exercises Women Discus 40-50m (131-164′)
  • Throwing .75 kilo discus
  • Throwing 1.25 kilo discus
  • Snatch
3 Best Specific Strength Exercises Women Discus 50-60m (164-196′)
  • Throwing .75 kilo discus
  • Throwing 1.25 kilo discus
  • Stand Throw with 3 kilo shot

 


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