Acceleration Sprint Training – Line Drills
Acceleration training is designed to get the explosive starts needed in sprinting and other activities.
Sprint training programs include drills and exercises specifically designed to improve speed and explosive power to maximize athletic performance. Yes, sprinters will benefit from this acceleration program but so will all types of athletes that need speed and explosion during a competition.
|SPRINT/ SPEED and POWER|
|Standing start sled pull|
|3 point stance sled pull|
|Standing start- bullet belt runs|
|3 point stance- bullet belt runs|
|Weight vest sprints|