General Circuits
Circuit ideas for speed and power athletes with limited access to equipment. General Training1Warm Up Forward … [Read more...] about General Circuits
Learn MoreJavelin Training Plan
Training ideas for the javelin throw by Scott Cappos Day 1: Javelin, Jumps and SprintsJavelin or Specific Throwsx20 … [Read more...] about Javelin Training Plan
Learn MoreTransfer of Training in Sports
Exercise Transfer in Sports How movements transfer to athletic performance is part of the evaluation process in … [Read more...] about Transfer of Training in Sports
Learn MoreOlympic Lifting for Track and Field
Olympic lifting involves the entire body generating force from the ground up very similar to many of the track and … [Read more...] about Olympic Lifting for Track and Field
Learn MoreWhat Makes An Olympian?
Pathway to Excellence: A View on the Athletic Development was a study by the United States Olympic Committee that … [Read more...] about What Makes An Olympian?
Learn MoreCoaching Communication
Many different types of strategies must be used in coaching to help athletes improve. Coaches must provide accurate … [Read more...] about Coaching Communication
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