Seeing the problem is not usually the issue with coaching, the problem lies in finding the solution.
The high energy phosphagen energy system and the glycolytic energy system are used to preserve ATP when ATP is used rapidly. When ATP resynthesizes at a low rate, the aerobic metabolic pathway can maintain a constant ATP level via oxidation.
To maximize learning, track and field practice should be well thought out and designed. Creating a productive learning environment for athletes requires planning, clear instruction, challenging tasks, feedback and communication.
Exclusive Content For Members Only Members Sign In Here
Distance Running Training High School Cross Country Runners What happens when the regular season begins varies tremendously among the top programs. Some have succeeded with high mileage programs (this term includes distances from 50 miles per week to well over 100). Others emphasize fast runs, and still others base their workouts on a very small …
10 Hurdle Training Tips Simple hurdle training tips that will help athletes run faster. Coaching Hurdles Tip #1 Do not jump hurdles (skim the hurdles) Coaching Hurdle Tip #2 Develop quick trail leg (sweep and rotate the leg) Coaching Hurdles Tip #3 Teach takeoff close to hurdle (low trajectory) Coaching Hurdles Tip #4 Lead with …