Track and Field Nutrition Track and field athletes have various nutritional needs depending on the requirement of the specific training regimen. First, general principles of proper nutrition will be reviewed, followed by tips and considerations for different event groups in track and field. Finally, sample food options that best fit the athletic lifestyle will be given. Nutritional […]
Javelin Coaching Points
Approach Use checkmarks Gradual build up in speed Javelin Withdrawn Accelerate Create separation Keep the javelin behind the thrower Keep the left arm up and across Final Three Strides Drive the right knee up and across Actively plant the left leg underneath the body Keep the javelin back Set up a long left arm for […]
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Bodyweight Circuits
Bodyweight Strength and Circuits Train on your own with continuous circuits with bodyweight exercises to encourage social distancing when working out. Bodyweight strength is the athlete’s ability to generate muscular force without resistance from outside sources. Bodyweight strength is the ability to overcome bodyweight resistance without external loading. Bodyweight training will improve muscle balance and […]
Speed Training for Athletes
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General Circuits
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