Long Jump Training for Youth Safety Considerations The long jump pit must be clean and level. The running surface must be firm and even. The takeoff area must be able to withstand the full force of an athlete’s foot strike. Wear proper shoes with support to withstand the impact of the sport with a good […]
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Learn MoreLong Jump Drills and Tips Coach Travis Geopfert (University of Arkansas) Pop Ups and Penultimate Drills Continuous pop-ups Most specific plyometric drill for long jumping. Easy jog into the penultimate set-up Many repetitions are very important. Penultimate set up off of ramp or box Forces athlete to put take-off foot down quickly. Penultimate set- up […]
Learn MoreLong Jump Coaching Tips Use only maximum controllable speed. Train the full approach with check marks. Ingraining good mechanics in the penultimate set-up is very important. Maintain horizontal velocity. Do not slow down at take-off. Practice jumps are used for technique, not for distance. Good technique will eventually create good distance. Practice jumps off of […]
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