Sprinting

The off-season is a perfect time to develop speed in athletes. Athletes can deemphasize event specific skills and focus on speed training that will benefit all sports that require speed and quickness. Speed training can benefit both non-endurance based sports and endurance based sports.  Here are some great workouts to develop speed that world-class sprinters […]

10 Hurdle Training Tips Simple hurdle training tips that will help athletes run faster. Coaching Hurdles Tip #1 Do not jump hurdles (skim the hurdles) Coaching Hurdle Tip #2 Develop quick trail leg (sweep and rotate the leg) Coaching Hurdles Tip #3 Teach takeoff close to hurdle (low trajectory) Coaching Hurdles Tip #4 Lead with […]

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