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10 Hurdle Training Tips For Coaches
10 Hurdle Training Tips Simple hurdle training tips that will help athletes run faster. Coaching Hurdles Tip #1 Do not jump hurdles (skim the hurdles) Coaching Hurdle Tip #2 Develop quick trail leg (sweep and rotate the leg) Coaching Hurdles Tip #3 Teach takeoff close to hurdle (low trajectory) Coaching Hurdles Tip #4 Lead with […]
Speed Training Dynamic Warm Up
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Acceleration Sprint Training
Acceleration Sprint Training Acceleration training is designed to get the explosive starts needed in sprinting and other activities. Sprint training programs include drills and exercises specifically designed to improve speed and explosive power to maximize athletic performance. Yes, sprinters will benefit from this acceleration program but so will all types of athletes that need speed […]
Explosive Bounding Exercises
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Warm Up Routines For Athletes
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