Javelin Training Plan
Training ideas for the javelin throw by Scott Cappos Day 1: Javelin, Jumps and SprintsJavelin or Specific Throwsx20 … [Read more...] about Javelin Training Plan
Learn MoreTransfer of Training in Sports
Exercise Transfer in Sports How movements transfer to athletic performance is part of the evaluation process in … [Read more...] about Transfer of Training in Sports
Learn MoreDiscus Throw Basics Video
Non-throwing drills for the discus Winding The thrower practices the winding motion. The athlete needs to learn … [Read more...] about Discus Throw Basics Video
Learn MoreJavelin Throwing
Don't Train Your Javelin Throwers like Shot Putters Don't Train Your Javelin Throwers Like Shot … [Read more...] about Javelin Throwing
Learn MoreDiscus Throw Drills
Discus Throw Drills and Teaching Progression Drill 1: WindingDrill 2: Wind and step outDrill 3: Wind, step out, … [Read more...] about Discus Throw Drills
Learn MoreThrowing Inventory and Training Design
Throws Exercise Inventory and Training Design PDF … [Read more...] about Throwing Inventory and Training Design
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