Medicine ball training for the javelin throw is a commonly used training modality to improve performance by developing event-specific qualities. The medicine ball drop box throw improves specific lower body strength by taking advantage of the additional force added from gravity by dropping down from a height. The javelin throw movement improves the specific strength […]
Learn MoreBiomechanics: Shot Put, Discus Throw and Other Throws The shot put, discus throw and other throwing events in track and field have several biomechanical applications that will have an influence on technique and throwing distance. Release velocity, release angle and release height are the three major biomechanical factors related to throwing distance according to Introduction to […]
Learn MoreApproach Use checkmarks Gradual build up in speed Javelin Withdrawn Accelerate Create separation Keep the javelin behind the thrower Keep the left arm up and across Final Three Strides Drive the right knee up and across Actively plant the left leg underneath the body Keep the javelin back Set up a long left arm for […]
Learn MoreTraining ideas for the javelin throw by Scott Cappos Day 1: Javelin, Jumps and Sprints Javelin or Specific Throws x20 1-3 steps (javelin or single arm ball) x20 short approach (javelin or single arm ball) x10 long to full approach — or x30 2 arm MB 3-5 step throws Jumps and Sprints Standing triple jump […]
Learn MoreExercise Transfer in Sports How movements transfer to athletic performance is part of the evaluation process in exercise selection. The goal of any program is to use exercises with a positive transfer of training. Exercises that relate to the athletic qualities needed for an event will have the highest transfer rate. Modern training programs emphasize […]
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