Discus Throw Basics Video
Non-throwing drills for the discus Winding The thrower practices the winding motion. The athlete needs to learn … [Read more...] about Discus Throw Basics Video
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Javelin Throwing
Don't Train Your Javelin Throwers like Shot Putters Don't Train Your Javelin Throwers Like Shot … [Read more...] about Javelin Throwing
Learn MoreDiscus Throw Drills
Discus Throw Drills and Teaching Progression Drill 1: WindingDrill 2: Wind and step outDrill 3: Wind, step out, … [Read more...] about Discus Throw Drills
Learn MoreThrowing Inventory and Training Design
Throws Exercise Inventory and Training Design PDF … [Read more...] about Throwing Inventory and Training Design
Learn MoreMedicine Ball Shot Put Introduction
Digital Track and Field's medicine ball teaching progression will help your athletes learn the basic release and body … [Read more...] about Medicine Ball Shot Put Introduction
Learn MoreShot Put Medicine Ball Throws with Video
New video for teaching the glide shot put using a medicine ball 5 Medicine Ball Exercises for Glide ShotCrunch … [Read more...] about Shot Put Medicine Ball Throws with Video
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