Throwing

Discus Throw Practice Plan

Discus Throw Practice Plan Get Started (Practices 1-5) Daily practice sessions include warm up exercises Sample Dynamic Warm Up 2x30m each exercise Tip: start with low velocity movements and build up to higher intensity exercises Walking quad stretch Walking hamstring stretch Walking side lunges Walking forward lunge with twist Jogging carioca Jogging high knee Jogging …

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Teaching The Hammer Throw Lesson 4

In the final lesson of the hammer throw, we will discuss the release and review drill progressions for the novice hammer thrower. In addition, release drills and hammer throw specific medicine ball throws will help the thrower better understand how the entire throw fits together, the video covers several hammer throw specific medicine ball throws. …

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