Strength Training

Three full length training videos for strength and improved performance with an emphasis on athletic development. Order the complete strength and performance series and get all three full length videos.

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Damon Davis is a strength coach at Auburn University and has over 10 years of experience training professional and collegiate athletes; he is certified by CSCCA, USAW and NSCA. Coach Davis has worked with track and field, football, wrestling and basketball at the Big Ten level and SEC level, helping several athletes to pro careers.

Movement Based Strength

Olympic Lifting Progressions
Pushing and Pulling Exercises
Plyometric Teaching Progression
Medicine Ball Throws
Whiteboard Training Discussion

Roger Nielsen develops strength training programs for elite athletes in olympic lifting.His sports performance programs are used by a wide variety of athletes from high school football players to CrossFit athletes, he has the best teaching methods available for olympic weightlifting. Coach Nielsen is a senior USAW Coach, the highest honor in the sport of weightlifting.

Learn to Olympic Lift

Snatch – Seven Step Progression
Clean – Seven Step Progression
Overhead Teaching Progression
Assistance Movements
Errors and Corrections

Scott Cappos has over 20 years of experience developing track and field programs for elite athletes that have broken national records. With over 70 exercises, Coach Cappos brings you the methods he uses to train right and get big results. Learn how to olympic lift, train the bench and squat and develop explosive power with this incredible video series.

Must Have Strength Training

Dynamic Warm Up
Olympic Lifting
Power Training
Dumbbell Exercises
Torso Training