High Jump Mechanics Video

Learn about the high jump with precise technical execution and the physics of the event. The video reviews high jump foot placement and how to use proper physics in the high jump. Learn high jump drive mechanics and high jump approach biomechanics with world class high jumper Stefan Holm. Just watch how high over his height he can jump. Amazing! Stefan Holm, 2004 Olympic Gold Medalist has a personal best high jump over 7’9″, not bad for a guy only 5’10”.