Videos and Articles

 
Shot Put - How Many Throws is Enough?

Video with World Champion Tom Walsh discussing the number of throws to take during shot put...

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Javelin Throw Practice Design

Training for the javelin is different than programming for the shot put and discus throw. The...

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Shot Put and Discus Throw Technique

The shot put has two main styles; the glide technique and the rotational technique. The discus...

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Effective Coaching Principles and Theories

Coaching integrates the principles based on teaching pedagogy, psychology, kinesiology,...

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Warm Up For Track and Field Athletes

The warm up is designed to elevate body temperature, improve blood flow to the muscles, increase...

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Off-Season Speed Training

Athletes need to train for speed by running fast, with long recovery periods and a gradual...

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How to Coach the Long Jump

The long jump consist of an approach run, leading to the penultimate stride, followed up the...

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Competitive Performance Testing Made Fun

Performance measurements are an important coaching tool in track and field. Athletes can judge...

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History of Track and Field Coach

Founded over 10 years ago as an educational platform to help coaches and athletes, it has become one of the sport's educational leaders. Over 3 MILLION coaches and athletes visiting our site.

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We are committed to maximizing the time, and energy coaches have to spend on training, performance, and education. You will find training tips and refined techniques from elite coaches to gain a competitive edge and reach your full potential.

Track and Field Coach has free videos and articles as well as coaching courses and limited exclusive memberships.