Approach
Use checkmarks
Gradual build up in speed
Javelin Withdrawn
Accelerate
Create separation
Keep the javelin behind the thrower
Keep the left arm up and across
Final Three Strides
Drive the right knee up and across
Actively plant the left leg underneath the body
Keep the javelin back
Set up a long left arm for the power position
Power Position
Turn and drop the right hip and knee
Left leg block
Keep the javelin back
Left arm open
Release and Recovery
Turn the right side aggressively into the finish
Hold the left side block
Move the javelin into a long powerful finish forward
Pull in the left arm down and in during the block
Regain balance during the recovery of the throw
Extensive Track and Field Coaching Course
