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All Access Instructional Videos
Sprint Training with Joey Woody
- Dynamic Warm Up Drills
- Active Stretching Routine
- In Place Warm Ups Exercises
- Squat and Lunge Series
- Hip Mobility Drills
- Explosive Jumping Exercises
- Ground Based Warm Ups
- Resistance Running
- Plyometric Training
- Starting Block Positioning
- Extensive Skipping and Bounding Variations
- Wickets and Line Drills
Hurdle Training with Joey Woody
- Hurdle Mobility
- Short Approach Hurdle Drills
- Trail Leg Hurdle Drills
- Lead Leg Hurdle Drills
- Hurdle Mobility Series
- Step Over Drills
- Resistance Drills
- Block Starts with Hurdles
- Short Approach Drills
- 1 Step -3 Step Drills
- 5 Step Drills
Long Jump with Travis Geopfert
- Approach Development
- Runway Acceleration
- Long Jump Take off Drills
- Long Jump In-Air Technique
- Basic Long Jump Technique
- Advanced Hitch Kick Technique
Triple Jump with Travis Geopfert
- Triple Jump Approach
- Triple Jump Bounding Drills
- Plyometric Box Jump Training
- Landing Drills
- Triple Jump Technique Review
- Jump Training and Planning
Throwing with Scott Cappos
Shot Put and Discus Throw
- Teaching Progressions for the Glide Shot Put
- Teaching Progressions for the Spin Shot Put
- Teaching Progressions for the Discus Throw
- Throwing Progressions with Medicine Balls
- Technique Breakdown
- Shot Put and Discus Throw- Release Drills
- Shot Put and Discus Throw- Stand Throw Drills
- Spin Shot Put and Discus Throw- Turning Drills
- Glide Shot Put- Step by Step Drills
Javelin Throw
- Step by Step Teaching Progression
- Learn Basic Throwing Technique
- Warm Up Drills
- Grip Types
- Throwing Motion Breakdown
- Short Approach Throws and Drills
- Long Approach Throws and Drills
- Javelin Running Drills
- Power Position Drills
- Overhead Throwing Series
- Active Javelin Medicine Ball Throws
- Videos of Elite Throwers
Hammer Throw
- Step by Step Teaching Progression
- Learn Basic Turning Progression
- Turning Drills with Sticks
- Turning Drills with Hammer
- Medicine Ball Throws
- Various Hammer Throws
- Release Drills
- Winding Progression
- Multiple Turn Drills
- Event Specific Warm Up Exercises
- Technique Breakdown
- Videos of Elite Throwers
Strength Training with Scott Cappos
- Dynamic Warm Up
- Olympic Lifting
- Power Training
- Dumbbell Exercises
- Torso Training
Exercises For Runner with Charlie Kern
- Stretching Exercises
- Hurdle Mobility Series
- Medicine Ball Exercises
- Running Tips
- Special Resistance Drills
Olympic Lifting with Roger Nielsen
- Snatch – Seven Step Progression
- Clean – Seven Step Progression
- Overhead Teaching Progression
- Assistance Movements
- Errors and Corrections
Movement Based Strength with Damon Davis
- Olympic Lifting Progressions
- Lower Body Exercises
- Upper Body Exercises
- Plyometric Teaching Progression
- Torso Training
- Medicine Ball Throws
- Whiteboard Training Discussion
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