Track and Field Coaching
Exclusive Online Instructional Videos
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- Over 13 Hours of Video
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“Finally, someone with the vision to make high quality, instructional videos available online. Now I can access videos anywhere, anytime 24/7 from my phone and tablet.
Thank You, Digital Track and Field.”
Mike Turk
Big Ten Coach of the Year
Exclusive Coaching Videos and Educational Content
Sprint Training
- Dynamic Warm Up Drills
- Active Stretching Routine
- In Place Warm Ups Exercises
- Squat and Lunge Series
- Hip Mobility Drills
- Explosive Jumping Exercises
- Ground Based Warm Ups
- Resistance Running
- Plyometric Training
- Starting Block Positioning
- Extensive Skipping and Bounding Variations
- Wickets and Line Drills
Hurdle Training
- Hurdle Mobility
- Short Approach Hurdle Drills
- Trail Leg Hurdle Drills
- Lead Leg Hurdle Drills
- Hurdle Mobility Series
- Step Over Drills
- Resistance Drills
- Block Starts with Hurdles
- Short Approach Drills
- 1 Step -3 Step Drills
- 5 Step Drills
Long Jump
- Approach Development
- Runway Acceleration
- Long Jump Take off Drills
- Long Jump In-Air Technique
- Basic Long Jump Technique
- Advanced Hitch Kick Technique
Triple Jump
- Triple Jump Approach
- Triple Jump Bounding Drills
- Plyometric Box Jump Training
- Landing Drills
- Triple Jump Technique Review
- Jump Training and Planning
Shot Put and Discus Throw
- Teaching Progressions for the Glide Shot Put
- Teaching Progressions for the Spin Shot Put
- Teaching Progressions for the Discus Throw
- Throwing Progressions with Medicine Balls
- Technique Breakdown
- Shot Put and Discus Throw- Release Drills
- Shot Put and Discus Throw- Stand Throw Drills
- Spin Shot Put and Discus Throw- Turning Drills
- Glide Shot Put- Step by Step Drills
Exercises For Runners
- Stretching Exercises
- Hurdle Mobility Series
- Medicine Ball Exercises
- Running Tips
- Special Resistance Drills
Strength Training
- Snatch – Seven Step Progression
- Clean – Seven Step Progression
- Overhead Teaching Progression
- Assistance Movements
- Lower Body Exercises
- Upper Body Exercises
- Power Training
- Dumbbell Exercises
- Torso Training
- Plyometrics
- Medicine Ball Throws
Plus more videos, exclusive articles and educational content for coaches.
Gain a competitive edge and and coach with confidence