Track and Field Coaching

Gain a competitive edge and and coach with confidence

All Access Instructional Videos

Sprint Training with Joey Woody

• Dynamic Warm Up Drills
• Active Stretching Routine
• In Place Warm Ups Exercises
• Squat and Lunge Series
• Hip Mobility Drills
• Explosive Jumping Exercises
• Ground Based Warm Ups
• Resistance Running
• Plyometric Training
• Starting Block Positioning
• Extensive Skipping and Bounding Variations
• Wickets and Line Drills

Hurdle Training with Joey Woody

• Hurdle Mobility
• Short Approach Hurdle Drills
• Trail Leg Hurdle Drills
• Lead Leg Hurdle Drills
• Hurdle Mobility Series
• Step Over Drills
• Resistance Drills
• Block Starts with Hurdles
• Short Approach Drills
• 1 Step -3 Step Drills
• 5 Step Drills

Long Jump with Travis Geopfert

• Approach Development
• Runway Acceleration
• Long Jump Take off Drills
• Long Jump In-Air Technique
• Basic Long Jump Technique
• Advanced Hitch Kick Technique

Triple Jump with Travis Geopfert

• Triple Jump Approach
• Triple Jump Bounding Drills
• Plyometric Box Jump Training
• Landing Drills
• Triple Jump Technique Review
• Jump Training and Planning

Throwing with Scott Cappos

Shot Put and Discus Throw

• Teaching Progressions for the Glide Shot Put
• Teaching Progressions for the Spin Shot Put
• Teaching Progressions for the Discus Throw
• Throwing Progressions with Medicine Balls
• Technique Breakdown

• Shot Put and Discus Throw- Release Drills
• Shot Put and Discus Throw- Stand Throw Drills
• Spin Shot Put and Discus Throw- Turning Drills
• Glide Shot Put- Step by Step Drills

Javelin Throw 

• Step by Step Teaching Progression
• Learn Basic Throwing Technique
• Warm Up Drills
• Grip Types
• Throwing Motion Breakdown
• Short Approach Throws and Drills
• Long Approach Throws and Drills
• Javelin Running Drills
• Power Position Drills
• Overhead Throwing Series
• Active Javelin Medicine Ball Throws
• Videos of Elite Throwers

Hammer Throw

• Step by Step Teaching Progression
• Learn Basic Turning Progression
• Turning Drills with Sticks
• Turning Drills with Hammer
• Medicine Ball Throws
• Various Hammer Throws
• Release Drills
• Winding Progression
• Multiple Turn Drills
• Event Specific Warm Up Exercises
• Technique Breakdown
• Videos of Elite Throwers

Strength Training with Scott Cappos

• Dynamic Warm Up
• Olympic Lifting
• Power Training
• Dumbbell Exercises
• Torso Training

Exercises For Runner with Charlie Kern

• Stretching Exercises
• Hurdle Mobility Series
• Medicine Ball Exercises
• Running Tips
• Special Resistance Drills

Olympic Lifting with Roger Nielsen

• Snatch – Seven Step Progression
• Clean – Seven Step Progression
• Overhead Teaching Progression
• Assistance Movements
• Errors and Corrections

Movement Based Strength with Damon Davis

• Olympic Lifting Progressions
• Lower Body Exercises
• Upper Body Exercises
• Plyometric Teaching Progression
• Torso Training
• Medicine Ball Throws
• Whiteboard Training Discussion

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