Long Jump Landing Technique After the peak of the jump, the arms sweep forward and down to the hips. The feet are extended out until the jumper hits the sand. The knees and hips absorb the impact of the landing as the body continues to move forward. Then the legs straighten in front of the […]
Triple Jump Takeoff
Triple Jump Takeoff Experiments and Responses Boo Schexnayder The History In my formative years of coaching, I became intrigued with the takeoff from the board in the triple jump. Drawing upon my coaching experience in this and other events, there were several factors I was convinced were important to success. Of course, I was sure […]
Triple Jump Takeoff Success and Problems
Lowering the Center of Mass for the Triple Jump Takeoff Success and Problems Boo Schexnayder Reasons for SuccessIt seems that this technique of lowering the body slightly once it has passed the takeoff foot crated the potential for greater success in several ways. 1. The lowering does permit greater horizontal displacement of the body while […]
Long Jump Video
The long jump approach should be a continuous build up of speed with proper sprint mechanics. Good running mechanics will help the jumper obtain the necessary running velocity and ensure an accurate takeoff point. The final four strides set up the takeoff in the long jump leading into a solid penultimate step and plant onto […]
Youth Long Jump – How to Coach
Long Jump Training for Youth Safety Considerations The long jump pit must be clean and level. The running surface must be firm and even. The takeoff area must be able to withstand the full force of an athlete’s foot strike. Wear proper shoes with support to withstand the impact of the sport with a good […]
Long Jump Coaching Video and Cues
Long jump drills for the approach can help train the athlete not foul and how to correct errors. Using a checkmark system with your long jump drills will help develop the approach run. Long Jump Drills Approach and Marks 12 Step Running Approach Long jump drills for the approach include a 12 step running approach, […]
Long Jump Drills and Tips
Long Jump Drills and Tips Coach Travis Geopfert (University of Arkansas) Pop Ups and Penultimate Drills Continuous pop-ups Most specific plyometric drill for long jumping. Easy jog into the penultimate set-up Many repetitions are very important. Penultimate set up off of ramp or box Forces athlete to put take-off foot down quickly. Penultimate set- up […]