Digital Track and Field, Author at Digital Track & Field

Bodyweight Circuits

Bodyweight Strength and Circuits Train on your own with continuous circuits with bodyweight exercises to encourage … [Read more...] about Bodyweight Circuits

Athletes need to train for speed by running fast, with long recovery periods and a gradual increase in training … [Read more...] about Speed Training for Athletes

Circuit ideas for speed and power athletes with limited access to equipment. General Training1Warm Up Forward … [Read more...] about General Circuits

Training ideas for the javelin throw by Scott Cappos Day 1: Javelin, Jumps and SprintsJavelin or Specific Throwsx20 … [Read more...] about Javelin Training Plan

Exercise Transfer in Sports How movements transfer to athletic performance is part of the evaluation process in … [Read more...] about Transfer of Training in Sports

Olympic lifting involves the entire body generating force from the ground up very similar to many of the track and … [Read more...] about Olympic Lifting for Track and Field