Distance Running Training High School Cross Country Runners What happens when the regular season begins varies tremendously among the top programs. Some have succeeded with high mileage programs (this term includes distances from 50 miles per week to well over 100). Others emphasize fast runs, and still others base their workouts on a very small […]
Learn MoreRace Pace Simulation Workouts Speed workouts for track and field will include several factors for the coach and athlete. Everyone is looking for the magic workout or the one key to success in the top programs. Digital Track and Field has provided samples of the training system used by Coach Joey Woody from the University […]
Learn MoreAcceleration Sprint Training – Line Drills Acceleration training is designed to get the explosive starts needed in sprinting and other activities. Sprint training programs include drills and exercises specifically designed to improve speed and explosive power to maximize athletic performance. Yes, sprinters will benefit from this acceleration program but so will all types of athletes […]
Learn MoreMedicine ball training for the javelin throw is a commonly used training modality to improve performance by developing event-specific qualities. The medicine ball drop box throw improves specific lower body strength by taking advantage of the additional force added from gravity by dropping down from a height. The javelin throw movement improves the specific strength […]
Learn MoreAthletes need to train for speed by running fast, with long recovery periods and a gradual increase in training volume. Training on the track for sports that require an explosive, quick burst of speed. The off-season is a perfect time to develop speed in athletes. Athletes can deemphasize event specific skills and focus on speed […]
Learn MoreLong Jump Training for Youth Safety Considerations The long jump pit must be clean and level. The running surface must be firm and even. The takeoff area must be able to withstand the full force of an athlete’s foot strike. Wear proper shoes with support to withstand the impact of the sport with a good […]
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