Digital Track and Field

Coaching education from experts in track and field, giving you a competitive edge.

Long Jump Video

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Strength Training

Strength training is in part about strength, but it is also about event preparation for track and field.

Discus Throw Drills

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Strength Training Phases

Strength and Power Exercises In the weight room, using multi-joint movements ranging from sub-maximal to near maximal lifting efforts, including squats, pulls and various presses including the bench will increase strength levels and develop power. Strength and power development will start with lower weight and higher repetitions with a gradual increase of intensity (more weight) and …

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