The glide shot put technique is a simple technique; however, it can create problems that will decrease throwing distance when not performed correctly. Throwing the shot put with the glide technique is an unusual skill for beginners since the thrower faces the opposite direction of the toss. Make sure young throwers can physically handle the […]
Long Jump Coaching Elements
In preparation for the takeoff the jumper lowers the center of mass without compromising speed. The long jump penultimate step will lower the hips and prepare the jumper for takeoff. The body lowers and the foot rolls from heel to toe and the body moves past the penultimate stride. Four elements of the long jump Approach […]
Proper Eating For Track and Field
Track and Field Nutrition Track and field athletes have various nutritional needs depending on the requirement of the specific training regimen. Nutritional Guidelines For All Athletes Eat every two-three hours Eat protein and complex carbohydrates Stay hydrated with water Post work out nutrition with 30 minutes Never skip a meal, always keep snack items with […]
Hammer Throw Turns with Medicine Ball
The hammer throw is one of the more difficult technical events to learn. After the basic turning action is taught, turning and throwing medicine balls like a hammer is the first drill I use to teach multiple turns and releases. Since the winding action in the hammer throw takes time to perfect with the hammer, […]
Shot Put Early Season Training
Shot put training programs are a combination of speed, strength and technique. Coaches need to address all of the bio-motor abilities and train event specific factors to get the bets results. Shot put training programs at the start of the season are designed to develop basic skills with medicine ball throws and develop the proper […]
Avoid Running Injuries and Overtraining
Great information on avoiding running injuries From Stephen M. Pribut, D.P.M. http://www.drpribut.com/ Top Ten Ways To Avoid Running Injuries: 1) Pay attention to your body. Don’t ignore what your body is telling you. If something is hurting pay attention to it, find out why, and change what is making it hurt. Rest if necessary, but […]
Javelin Throw Practice
Javelin Throw Practice Training for the javelin is a combination of throws training similar to shot put and discus throwers with elements of sprint training. Javelin throwers need to train as speed and power athletes like throwers, jumpers and sprinters. In addition, javelin drills and skills should be a part of all training sessions. Coaches […]
Long Jump Technique
Teaching Long Jump Technique Long Jump Approach Breakdown Start The approach should be a continuous build up of speed with proper mechanics. The final four strides set up the takeoff, with a solid long jump penultimate step and plant onto the board. Back of the runway When teaching long jump starts from the back […]