Long Jump Approach Preparation Preparing for the approach should take place on the track and not on the runway. After the basic running technique is developed, a long jumper can learn how to move down the runway to prepare for the takeoff. The key is a consistent acceleration pattern using good sprint technique Long Jump […]
High Jump Technique
The high jump approach starts with a straight-ahead run followed by running on a curve into the takeoff. The curve is the final five steps of the approach. High jumpers use checkmarks for the start of the approach and at the start of the curve. Running Do modified versions of sprint workouts (short distances) Use […]
Track and Field Performance Testing
Testing For Track and Field Performance Performance trials are an important coaching tool in track and field. Athletes can judge training progress and get an objective measure of where they stand. The best way to test the athlete’s event readiness is to have performance trials. Track and field is a performance-based sport. Performance trials can […]
Long Jump Landing
Preparation for a good landing position starts at take-off with the body moving forward and up, this is called displacement. The displacement occurs on the takeoff when the long jumper moves the body past the takeoff leg. In-Air Preparation During the long jump, the jumper will try to overcome the forward rotation of the body […]
Speed Workouts For Track and Field
Race pace simulation workouts and speed workouts for track and field will include several factors for the coach and athlete. . Coaches can experiment and develop similar workouts based on the needs of individual athletes from the race simulation example workouts. Running speed is a combination of stride length and stride frequency. Both stride length […]
Distance Running Success Tips For The Kick
Being prepared for all types of scenarios during a competition is part of proper preparation for athletes and coaches on the track. Being physically ready and mentally ready for any challenge during a race comes from training various race tactics. Races will come to down who has the best closing speed or who can hang […]
Track Workouts For Speed
Speed Training For Track and Field Acceleration is defined as the change in velocity per unit of time; in sprinting, acceleration concludes when velocity is no longer increasing. All running starts with an acceleration phase followed by a maximum velocity phase. Ground contact times are longer during the acceleration phase with an emphasis on the […]
Distance Running Technique and Success
Proper biomechanics for distance running is important to maximize the body’s energy and help prevent injury. Teaching proper running form and making technical adjustments are critical factors in developing the highest level of performance. Keys to Proper Running Form Head Look straight ahead with the chin slightly down Keep face relaxed and loose Posture Keep […]