Race Pace Simulation Workouts Speed workouts for track and field will include several factors for the coach and athlete. Everyone is looking for the magic workout or the one key to success in the top programs. Digital Track and Field has provided samples of the training system used by Coach Joey Woody from the University […]
How to Train Distance Runners
At the start of a new regime for training distance runners the main goal of training is to increase aerobic capacity (endurance), improve the metabolic energy system functions and develop the musculoskeletal system to endure the physical stress of running. Anaerobic training should also be introduced at the program’s start with hill running, strides, and […]
10 Hurdle Training Tips For Coaches
“The sprint hurdle event must be thought of as a sprinting event. In that sense acceleration as well as maintenance of high velocity throughout the race are key ingredients to success. Analysis of top-flight hurdlers has shown that: Acceleration does not stop at the first hurdle but rather continues through the 4th and 5th hurdles. […]
Speed Training Video Dynamic Warm Up
7 Acceleration Sprint Workouts
Acceleration Sprint Training Acceleration training is designed to get the explosive starts needed in sprinting and other activities. Sprint training programs include drills and exercises specifically designed to improve speed and explosive power to maximize athletic performance. Yes, sprinters will benefit from this acceleration program but so will all types of athletes that need speed […]
Video Acceleration Drills for Speed
Hurdle Training Tips
Speed is the most important factor in performance in the hurdles. One of the main technical factors in the hurdles is the ability to clear the barriers quickly and return to proper sprint mechanics while producing high levels of force. Better hurdlers have less flight time; they takeoff closer to the hurdle and land sooner […]
Track and Field Warm Up Phases
Warm Up Phases Designing the start of a practice session for athletes includes warm up drills to prepare for the activities of the training session. The warm up is broken up into three phases. Phase One- Low Intensity Exercises and Flexibility (4-6 minutes) The start of the warm up is active with low intensity activities, […]