Plyometric exercises are a specialized form of training that takes advantage of the stretch reflex and neuromuscular system to produce powerful muscle contractions. The stretch-shortening cycle is a natural response to rapid muscle lengthening prior to a muscle contraction that results in a more powerful and faster response by the nervous system. Stretch-shortening cycle training, […]
Warm Up Routines For Athletes
Warm up design is important as training design. Each warm up should have a theme and purpose to help develop athletic abilities; event specific needs and prepare for the training session. Warm up drills designed to increase body temperature, improve blood flow to the muscles, improve body awareness, stimulate the nervous system, create a greater […]
Sprinting Workouts Starting Blocks For Track and Field Video
Sprint Training Race Pace Simulation
Race Pace Simulation Workouts Speed workouts for track and field will include several factors for the coach and athlete. Everyone is looking for the magic workout or the one key to success in the top programs. Digital Track and Field has provided samples of the training system used by Coach Joey Woody from the University […]
How to Train Distance Runners
At the start of a new regime for training distance runners the main goal of training is to increase aerobic capacity (endurance), improve the metabolic energy system functions and develop the musculoskeletal system to endure the physical stress of running. Anaerobic training should also be introduced at the program’s start with hill running, strides, and […]
Peak Training Shot Put and Discus
Learn shot put and discus throw training for the peak of the season with this brief guide for coaches to follow at the end of the year. Coaches need to use the correct shot put training and discus throw training at the end of the season. A good rule of the thumb is 30-40% of the […]
Decathlon Training Thoughts
The decathlon is a two day competition consisting of 10 total events, five different events are performed each day. The first day consist of the 100 meters, long jump, shot put, high jump, and 400 meters. The second day starts with the 110 meter hurdles, followed by the discus throw, pole vault, javelin throw, and concludes […]
Youth Long Jump – How to Coach
Long Jump Training for Youth Safety Considerations The long jump pit must be clean and level. The running surface must be firm and even. The takeoff area must be able to withstand the full force of an athlete’s foot strike. Wear proper shoes with support to withstand the impact of the sport with a good […]